Modern Breath & Bodywork

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An invigorating 60 minute face-to-face session that utilizes your breath, your voice and movement, aromatherapy, while applying pressure to particularly tense areas as a means to let go of tension/ blockages/ barriers and manifest your goals. During breath sessions, often times folks will go on a "journey" to their subconscious mind as a means to overcome and come to terms with unresolved issues at a physical and cellular level.


what to expect from Modern breath

The first portion of the session, we will discuss what you would like to focus on or manifest, what physical areas are particularly tight/ painful, those to pay special attention to, and what positive affirmations you need. During the breathing part of the session, you can expect to be lying down with eyes preferably closed, breathing in a deep, rhythmic, connected but relaxed pattern for about 45-60 minutes while listening to energizing music. During this time I may ask you to make noise with your voice while making some vigorous movements to help release tension. I will also repeat some of your affirmations and use my own with your permission, while applying pressure to tight areas- we can discuss if touching is a problem for you and come up with alternatives (this is common with some survivors of abuse or trauma). The last 10-15 minutes of breathing are spent in a relaxing manner, the equivalent of "savasana" in Yoga. After you are done with the breathing portion you can remain in silence sitting, you can walk or sip some tea, we can talk, you can draw about your experience, or all of the above; whatever you feel you would need at the time.