MODERN BREATH GROUP
EVERY WEDNESDAY 1-2:30PM (experienced breathers may come at 1:30pm)
Journey into your subconscious to unlock your inner challenges and powers: connect, feel, release, and manifest your deepest desires. The breath is a powerful tool that we all have; this ‘tool’ can be used to release old patterns and tension while getting clarity about current issues and therefore manifesting them to life.
The first 30 minutes will be spent discussing and learning about the breath technique, so please come up and ready to learn. We will start the formal breath group at 7pm.
This breath practice involves an invigorating 60 minute session that utilizes a connected, rhythmic breath, your voice/ movement while applying pressure to particularly tense areas as a means to let go of tension/ blockages/ barriers and manifest your goals. During breath sessions, often times folks will "journey" into their subconscious mind as a means to overcome and come to terms with unresolved issues at a physical and mental level. If you are ready to take dramatic shifts in your life, this is the group for you! Please wear comfortable clothing and bring some water, yoga mat, and blanket if desired.
WHAT TO EXPECT FROM BREATH GROUPS
The breath group session is an amazing experience like no other! You will breathe together as a group. The first portion, we will discuss the breath technique and answer any questions the group may have. We will then discuss in smaller groups, what you would like to focus on or manifest, what physical areas are particularly tight/ painful, those to pay special attention to, and what positive affirmations you need. During the breathing part of the session, you can expect to be lying down with eyes preferably closed, breathing in a deep, rhythmic, connected but relaxed pattern for about 45-60 minutes while listening to energizing music. During this time I may ask you to make noise with your voice while making some vigorous movements to help release tension. I will also repeat some of your affirmations and use my own with your permission, while applying pressure to tight areas- we can discuss if touching is a problem for you and come up with alternatives (this is common with some survivors of abuse or trauma). There may be times when others are making sound and movement and all are invited to join in and release! The last 10-15 minutes of breathing are spent in a relaxing manner, equivalent to "savasana", the resting pose in Yoga. After you are done with the breathing portion you are encouraged to listen to yourself and what you need- you can remain in silence sitting, or we can talk about your experience in the larger group.
Please click the link below for schedule information on The Glowing Body website. Class cost is drop-in, no pre-registration is required.