All sessions are 60 minutes long. Special focus is placed on you being the expert of you, and me having expertise in Clinical Social Work, human behavior, and breathwork. Sessions are held virtually through Zoom, or any other virtual method preferred. The main goal when starting out with any session is to get to know you and understand how your issues have impacted you. From there we will come up with a plan on how to best address your goals. Each plan in hand tailored to the individual and will vary from person to person.
what to expect from life coaching
The goal of Life Coaching is to improve your current functioning to get to your future goals by understand what changes you would like to make, and any past attempts at this that have helped or not helped.
therapy & Counseling vs. life coaching
Therapy & Counseling (often used interchangeably) is focused on past and current imbalances that have affected you to the point where you can be diagnosed with a Mental Health Disorder. The goal of therapy is to get the person back in balance. Life Coaching, on the other hand, is more focused on present and future goals.
The main difference between psychotherapy and life coaching is that people usually NEED therapy (weather or not they want it), whereas in life coaching, folks usually don't need it, but WANT it.