blog Policy & disclaimer


The blog's purpose is meant solely for informational purposes and psycho-education for the public. Readers are welcome to express any thoughts or ideas they might have about the content read. I highly encourage people to be supportive, encouraging, and to uplift one another. Any comments that are seen as judgmental, negative, racist/ discriminatory, or bullying/ being abusive to someone will be deleted without any prior notice.

Silvina Duchini is not a certified personal trainer, Medical Doctor, dietitian, or nutritionist. As always, please consult with your Doctor or Mental Health Professional to assess if any changes suggested in this blog would be suitable for you.